Selwyn
The way I explain it is "Read The Fooking Message".
I must admit, though, that fook is a legitimate word in the martial arts (a particular blocking style in Wing Chung Kung Fu, to be precise), but it's close enough to the actual word one REALLY wants to use.
Phyllis (aka Sidhe Uaine or
Gaia Euphoria)
Aside to
Nanaea , the fook block looks kinda like a dog's paw when the pooch drapes it over something, like your wrist, its muzzle, etc. Thought you might be interested.