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I pronounce them differently: GWEN ith and GWIN eth. If I had to pick one I'd choose Gwyneth, because Gwyneth is a fairly ordinary name and Gwenith is a very unusual variant. Also, it's too agricultural for me and makes me think of wheat gluten.

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I think it's fine to use Gwen as short for Gwyneth. Gwyn is a boy's name!